Page published 12/06/2023
Mental Health Support - Sleeping Well
Other ways to support your mental wellbeing include:
Try to get enough Sleep:
Establish a routine
Avoid Screens before bed
Try to wind down with a relaxing activity or a bath and avoid caffeine
Try to make your sleeping environment comfortable and restful
For more information on healthy sleep and support available see
Sleep and mental health - Mind
https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
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