SLEEPING WELL

Page published 12/06/2023

Mental Health Support - Sleeping Well

Other ways to support your mental wellbeing include:

Try to get enough Sleep:

See: https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/#TryToGetEnoughSleep

Establish a routine

Avoid Screens before bed

Try to wind down with a relaxing activity or a bath and avoid caffeine

Try to make your sleeping environment comfortable and restful

For more information on healthy sleep and support available see

Sleep and mental health - Mind

https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/

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