- Cost: ◾£7 a class dropin (subject to space – please book) (£10 Saturdays)
- 01983 333888 (Try First) or 07790 752 255
Chair Yoga is a seated Yoga (sometimes called Seated Exercise) Thursdays 11.30 – 12.30pm.
The classes may be suitable for people with conditions like ME, CFS, Hip or Knee replacements, stroke rehabilitation, and similar.
Ideal for those who struggle to get to and from the floor.
The first session is Free.