Singing for Breathing has been demonstrated to reduce anxiety about breathing difficulty and increase confidence in self-managing everyday activity and living. Participants have described engaging in more social and valued activities and experience less difficulty breathing. SingAbout: Singing for Breathing aims to improve the quality of life, health and wellbeing of those who have been diagnosed with a respiratory condition. The intended outcome is that individuals have increased confidence to self-manage their condition.
Sessions include physical and vocal warm up activities, the vocal production of phonic sounds, singing together and relaxation strategies.
Every Thursday 11.00am – 1.00pm at the Respiratory Department Gym, St Mary’s Hospital.
(*Group singing at Morrison’s this week only, also closed 28th December 2017 and 4th January 2018)