Every Monday at Aspire, Ryde from 1.30pm to 2.30pm
DanceMakers is a social activity where people get together for gentle exercise to improve co-ordination, muscle strength, balance, breathing memory and confidence. It’s fun and free and an opportunity to get out and meet people.
No experience is necessary and it’s suitable for all levels of mobility. We do suggest participants wear comfy loose fitting clothes and soft flat shoes. Sessions are FREE and refreshments are provided.